How to lose weight at a community fitness class

In a community exercise class, a trainer would work with students to perform the exercises and discuss the benefits and drawbacks.These sessions could be hosted online or at a gym.In the past, the focus has been on building muscle and improving the appearance of the body.But with the advent of new technology, fitness is becoming …

The Valley is getting fat, and it’s eating a lot more

It was only a matter of time until a large fat gain was on the horizon, and while the Valley’s population of about 1.4 million residents is just a fraction of the U.S.’s population, it’s already one of the world’s fattest regions.Here are some of the factors fueling the surge in people getting fat.Obesity is …