Which foods are good for you, and which are bad for you?

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How to lose fat and lose weight without relying on supplements

We know how to eat healthy, and that includes a healthy diet.But how do you know how many calories you should be eating to lose weight?That’s where the ‘calories in’ part of the ‘eat healthy’ equation comes into play.The National Health Service recommends eating at least 250 calories from fat per day, but this may …