How to Eat More Pomegranates

The orange-and-white fruit, which is a member of the family Citrus family, is a rich source of vitamin C and potassium.Pomegans also contain lycopene, a green pigment that helps protect against certain cancers.POMEgans can also be a powerful anti-inflammatory and preventative, according to research.You can also use them as a substitute for butter, according a …

The ‘fat loss’ industry’s ‘secret sauce’

By Jennifer Hettig/Getty ImagesWhen you see a dietitian touting a diet and say it’s “the secret sauce” to weight loss, you might think that dietitians are just telling the truth about how to lose weight.But what they’re really telling you is that it’s the diet and the lifestyle that you need to work towards, not …