Most athletes are not going to lose fat on a daily basis.But they will lose more fat than if they were to just stick with their current diet.And while there are some who will lose fat as the result of training, some will also lose fat when they’re sick or in a long-term relationship.So which …
Fat loss is all about losing fat.Fat loss can be difficult and expensive, especially if you are trying to lose weight and don’t have a healthy lifestyle.Here’s what to look for in your diet and exercise plan to maximize your fat loss results.
According to the National Institutes of Health (NIH), fat loss is a lifestyle decision, but the National Obesity Forum (NOF) is trying to debunk that notion.“There’s a lot of evidence to suggest that the healthiest people don’t lose weight as a result of dieting,” NOF founder and executive director Mark Bittman told Fox News.“But if …
Read more “Why fat loss isn’t just a lifestyle choice for some people”
A group of researchers at Northwestern University has found that a pilate program that uses weight-lifting techniques can help people lose fat.The research, which was published in the journal Obesity, focused on women with type 2 diabetes.They found that those who underwent a pilicap program had significantly lower levels of body fat than those who …
Read more “Losing weight on a pilates program can help you lose fat: study”