Losing weight on a pilates program can help you lose fat: study

A group of researchers at Northwestern University has found that a pilate program that uses weight-lifting techniques can help people lose fat.The research, which was published in the journal Obesity, focused on women with type 2 diabetes.They found that those who underwent a pilicap program had significantly lower levels of body fat than those who …

How to lose fat and get leaner using laser fat reduction

In this episode, I discuss laser fat reductions for people who want to lose weight, lose fat faster, and/or lose fat at an even more efficient rate. If you’re looking for more information about laser fat removal, check out this video and the accompanying text. Laser fat removal is a proven, non-invasive fat loss method.It’s been proven …

Losing fat, losing weight and getting better at eating healthier

I have a lot of people tell me, “You need to lose weight.You need to get better at keeping your body fat down.You’re going to have to change your diet.”I hear this so often.But it’s true.And it’s the biggest mistake that I see in so many people.Fat loss diets are all over the place, and …