Which body fat loss diets are best for people who want to lose more?

A recent study published in The Journal of Clinical Endocrinology & Metabolism found that individuals with a BMI over 30 have more body fat than those with a healthy BMI of 18.5.This suggests that if you’re trying to lose weight, you may want to follow a diet with a lower level of body fat.This study …

How to lose 20% of your body fat without eating any more: 7 simple diet tips

A year ago, I was diagnosed with Type 2 diabetes, a life-threatening condition that leaves you in a constant state of dehydration.Since then, I’ve lost an estimated 60% of my body weight, but I still haven’t shed any significant weight.When I did, I knew I was headed for an uphill battle.I was a bit of …

How to lose fat with a new low-carb diet

How to cut your carb intake by more than half and still maintain good health?This article will help.1.Get a new diet guide2.Get some low-fat foods3.Avoid processed foods and junk foods4.Eat plenty of fruit and vegetables5.Find more low-calorie foods6.Get regular exercise7.Keep your weight under control8.Reduce your salt intake9.Make sure you eat enough fruits and vegetables10.Eat lots …

How to lose weight without using equipment or gadgets, experts say

Experts on the topic of equipment and gadgets say they’re still not clear how to make weight loss more accessible.A new study says more and more people don’t use the equipment necessary to lose fat, and that many of them are putting their health at risk.In fact, it’s a new problem in weight loss.Here’s what …

Which exercise programs will get you the biggest bang for your buck?

The world’s top-performing exercise programs are getting a boost with new research that suggests it is the right time to increase your exercise and lose fat.The results, published in the British Medical Journal (BMJ), show the importance of incorporating aerobic exercise into your training and the best ways to boost fat loss.The study looked at …