How a chef who makes a vegan diet helps my fat loss

Fat loss expert Dr. Pamela C. O’Leary of the University of California, Davis, told The Washington Times that her vegan diet helped her lose about a third of her body fat while losing nearly 40 pounds.“I was going through a phase where I was not getting enough nutrients in my diet,” O’Leary said.“And I needed …

Losing weight on a pilates program can help you lose fat: study

A group of researchers at Northwestern University has found that a pilate program that uses weight-lifting techniques can help people lose fat.The research, which was published in the journal Obesity, focused on women with type 2 diabetes.They found that those who underwent a pilicap program had significantly lower levels of body fat than those who …