How to lose fat without drugs

Fat loss is hard, and it’s difficult.But if you want to lose weight, you can’t just do it by eating a bunch of food and getting fatter.You also can’t do it with a combination of drugs, high-intensity exercise and dieting.The body doesn’t adapt quickly to new, hard-to-change eating patterns, and people who do it over …

How to get the best bang for your health buck

The most popular supplements are still not good enough to make people thin.And even those supplements that are effective may have some downsides.In this week’s episode of IGN’s “The Biggest Loser,” host Joey Diaz talks with experts about the latest research into supplements, how to get great results from them, and why people should only …

The ‘fat loss’ industry’s ‘secret sauce’

By Jennifer Hettig/Getty ImagesWhen you see a dietitian touting a diet and say it’s “the secret sauce” to weight loss, you might think that dietitians are just telling the truth about how to lose weight.But what they’re really telling you is that it’s the diet and the lifestyle that you need to work towards, not …