The Fat Loss Calculator: The Official Guide to Weight Loss in 2020

A year ago, the New Scientist published a fat loss calculator for the UK.Its aim was to help people understand how much they could lose in a year.The calculator was published in the UK, but it wasn’t widely available in the US, so it went viral online and made its way to the UK’s blogosphere.It …

How to eat for weight loss: The best fats and proteins

People who follow the program of eating a diet rich in healthy fats, like avocados, nuts and seeds, should lose a lot of weight, but the benefits will fade after a few weeks.The fat-burning benefits are still possible, but it takes some time to get there.The best fat-loss program of all: A low-carb, high-fat diet …