Losing weight on a pilates program can help you lose fat: study

A group of researchers at Northwestern University has found that a pilate program that uses weight-lifting techniques can help people lose fat.The research, which was published in the journal Obesity, focused on women with type 2 diabetes.They found that those who underwent a pilicap program had significantly lower levels of body fat than those who …

How To Lose Weight In Three Easy Steps And Get Started Now

We all know the power of dieting and it is easy to get started.We have all seen fat loss posters, Pinterest boards, and Instagram feeds that offer a wealth of tips, tricks, and secrets.However, there is one tip that I have noticed has been overlooked and is very powerful: Pilates.Pilates is a highly effective weight …