When you’re not a member of the fat reduction movement, your friends and family may not know that you are fat.You may be unaware that you can lose weight, or you may be concerned that you may not be able to lose weight or lose the size you want to, but they know that fat …
Read more “Why you should not follow the fat loss mentality”
The world’s top-performing exercise programs are getting a boost with new research that suggests it is the right time to increase your exercise and lose fat.The results, published in the British Medical Journal (BMJ), show the importance of incorporating aerobic exercise into your training and the best ways to boost fat loss.The study looked at …
Read more “Which exercise programs will get you the biggest bang for your buck?”
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