How to lose fat without drugs

Fat loss is hard, and it’s difficult.But if you want to lose weight, you can’t just do it by eating a bunch of food and getting fatter.You also can’t do it with a combination of drugs, high-intensity exercise and dieting.The body doesn’t adapt quickly to new, hard-to-change eating patterns, and people who do it over …

When fat loss changes your body, you need to change your brain too!

If you’re overweight, you’ve likely been in an unhealthy relationship.Your partner has taken a hard-left approach to the relationship, and your body is telling you, “You’re not a man anymore, you’re not healthy, you don’t belong here.”You may have been able to get through the tough times and be happy in your relationships, but now …