U.S. women’s sports performance, nutrition and weight loss: The latest data

More than 3.6 million Americans, or 6 percent of all adults, have at least some type of pre-existing disease, according to the Centers for Disease Control and Prevention (CDC).Many of them are also at risk for health problems related to obesity.The data also shows that Americans with diabetes are more likely to be obese than …

What does fat loss look like?

Fat loss is all about losing fat.Fat loss can be difficult and expensive, especially if you are trying to lose weight and don’t have a healthy lifestyle.Here’s what to look for in your diet and exercise plan to maximize your fat loss results.

How to lose weight at a community fitness class

In a community exercise class, a trainer would work with students to perform the exercises and discuss the benefits and drawbacks.These sessions could be hosted online or at a gym.In the past, the focus has been on building muscle and improving the appearance of the body.But with the advent of new technology, fitness is becoming …