How much weight loss is possible without a ton of exercise?

When you think of exercise, you might think of running, biking, or jumping.But there’s also a ton more to it.So, how much weight gain is possible if you keep your daily calorie and exercise goal the same?And how does it vary depending on your goal?Here are the basics: 1.Your calorie goal.To be more specific, you’re …

How to lose fat and lose weight without relying on supplements

We know how to eat healthy, and that includes a healthy diet.But how do you know how many calories you should be eating to lose weight?That’s where the ‘calories in’ part of the ‘eat healthy’ equation comes into play.The National Health Service recommends eating at least 250 calories from fat per day, but this may …