How to make fat loss better

Fat loss is all about optimizing your diet and lifestyle, but that’s not always easy.Weighing out all the pieces can be difficult, but it can also be extremely helpful.Here are six things you can do to make your life easier, even if it means you lose some pounds.1.Avoid sugar and processed food When you’re dieting, …

‘I want to make you feel like a man’: Coach K tells me his goal is to get my body fat below 10%

I was a skinny, overweight teen.My dad always told me to work out, but I never wanted to work on the track.It wasn’t until I started working out that I realized I could lose weight and lose fat.I wanted to do it for my own health.I’ve made a name for myself on the gym floor.Now …