I’ve always wanted to be a deadlift coach.For the past year, I’ve been working on my deadlift, and I had a hard time staying motivated.I didn’t really have much to offer in terms of coaching, so I made some dumb decisions about my training and equipment.Then, I stumbled upon Deadlift Nutrition and decided to try …
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Fat loss is all about optimizing your diet and lifestyle, but that’s not always easy.Weighing out all the pieces can be difficult, but it can also be extremely helpful.Here are six things you can do to make your life easier, even if it means you lose some pounds.1.Avoid sugar and processed food When you’re dieting, …
I was a skinny, overweight teen.My dad always told me to work out, but I never wanted to work on the track.It wasn’t until I started working out that I realized I could lose weight and lose fat.I wanted to do it for my own health.I’ve made a name for myself on the gym floor.Now …
A lot of people are interested in losing weight and fat loss for good.The idea of losing weight for the good, however, can be quite a bit of a stretch for some.The problem is that this is an individualistic goal.You want to lose fat and be thin but don’t want to be the guy who’s …
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