What’s in dairy fat? Sources: Health Canada,Health Canada,Nutritionists,Nutraceuticals,health

The latest scientific studies show that dairy fat (and dairy products) can help us lose weight, which could make you feel better about yourself.But there are a lot of questions about what dairy fat actually is.Here are some of the main things to know about it.1.Is dairy fat fat healthy?A number of studies have found …

How to lose weight without cutting out dairy, the secret to getting a healthy, even skinnier waist

Cute.Skinny.Slim.Luscious.But this summer, I got a taste of what it’s like to be more fit and healthy without cutting dairy out of your diet.And the results?So much better.I’m going to keep this brief and simple, because the results speak for themselves.You’re going to be fitter, stronger, and healthier than ever.Here are the results of my …