Why you need to lose weight and eat less fat, the experts say

Experts in the field of weight loss have long been calling for more women to lose fat.Now, new research suggests that a healthy diet and exercise can help women lose even more weight.Fat Loss: The Secrets of Weight Loss Experts in weight loss say that a balanced diet and activity can help a woman lose …

How to get the best bang for your health buck

The most popular supplements are still not good enough to make people thin.And even those supplements that are effective may have some downsides.In this week’s episode of IGN’s “The Biggest Loser,” host Joey Diaz talks with experts about the latest research into supplements, how to get great results from them, and why people should only …