Fat loss expert Dr. Pamela C. O’Leary of the University of California, Davis, told The Washington Times that her vegan diet helped her lose about a third of her body fat while losing nearly 40 pounds.
“I was going through a phase where I was not getting enough nutrients in my diet,” O’Leary said.
“And I needed to make a choice and to go with it.”
O’Leeys vegan diet consisted of a mixture of plants and animals.
Her vegan diet didn’t include dairy products, but she says she was able to lose about 15 percent of her total body fat in a year by following a vegan lifestyle.
Her diet was low in sugar and saturated fat, she says, but it didn’t contain many supplements, including vitamins or minerals.
O`Leary has become an outspoken advocate for the vegan diet, which involves eating a plant-based diet with minimal or no animal products.
She’s now featured in a documentary, “Fat Loss, the Journey,” that’s coming to HBO on Oct. 30.
Oleary also said she started the diet to help her friend, Rachel Siegel, who had been suffering from Type 2 diabetes for about a year.
Ola said Siegel had a hard time finding adequate fat loss supplements and needed a diet to supplement her nutrition.
“The only thing she could do was go to a nutritionist and they would prescribe some supplements,” Ola told The Post.
“She’s a very intelligent woman, but unfortunately, she didn’t get the nutrition.”
Ola says she tried various plant- based supplements, but none helped her.
“It was all about the calories,” she said.
The only supplement that helped Siegel was a protein supplement that Ola had gotten from a health food store.
She says she took a vegan food supplement called L-theanine to help with the acid in her urine, and a vegan juice made from coconut milk to help keep her metabolism in check. “
Ola also said that she started her vegan lifestyle in February 2017 after meeting Siegel.
She says she took a vegan food supplement called L-theanine to help with the acid in her urine, and a vegan juice made from coconut milk to help keep her metabolism in check.
“You know, I wasn’t going to lose this much weight, but I was going to look and feel healthier and better. “
This is what I would call a very effective weight loss diet,” she told The Times.
“You know, I wasn’t going to lose this much weight, but I was going to look and feel healthier and better.
It was like I had taken the pills.”
In 2018, Ola gained about 15 more pounds and is now in a better place than when she started.
“We had some weight loss surgery, which is really helpful,” OLA told The Hill.
“But then I had to cut out a lot of processed foods, because I didn’t like the taste of them.
So I’m on a ketogenic diet now.
It’s really good.”
The vegan diet is a great way to lose weight, O’LEARY said.
She said she was not aware of any vegan-based supplements or supplements that were made from animals.
“If you are going to take a vegan, then you are taking a vegan and you are following a plant based diet,” said Ola.
OLA’s vegan diet was made possible by the generous support of the U.S. Department of Agriculture, the National Institutes of Health, and the National Dairy Council.”
Dr. Oly’s Vegan Diet is an awesome way to help your body stay in shape and healthy, so you don’t have to worry about losing weight or gaining weight.”
OLA’s vegan diet was made possible by the generous support of the U.S. Department of Agriculture, the National Institutes of Health, and the National Dairy Council.