A beer, once thought to be a luxury item, has become a luxury good in the UK.
And for the first time, the UK is starting to get its fair share of fat loss experts, with a beer fat drop guide.
The guide aims to offer advice to those trying to lose the pounds, while also offering some useful tips on how to eat when you’re thirsty.
What you need to know about beer fat drops When: 1 January 2019 Where: UK The guide comes from a UK based company called Beer Fat Drops.
It’s the brainchild of nutritionist and former bodybuilder David Tompkins, and it’s aimed at people who want to lose weight without the need to spend thousands of pounds on a diet.
Its the first of its kind in the world.
“There’s a bit of a grey area with weight loss, so we’re aiming to bridge that gap,” Mr Tompkin said.
“We think the most important thing is that people know exactly what to do if they get a hangover and get a stomach ache.”
Mr Toms beer fat tips When drinking beer it helps to drink a little more than normal because of the alcohol content.
The average beer weighs about 9.4ml, so a little bit more than half a pint will help.
“That’s actually good because it can make a big difference, but the average person will have less than a pint,” he said.
If you want to be able to drink two or three pints at a time, Mr Tompson said you should drink a smaller glass.
“If you drink one pint and then two or two pints, you’re likely to be drinking about one-and-a-half to two-and a-half pints less than you would have been,” he explained.
“It’s the amount of alcohol that you drink that matters.”
It’s important to avoid alcohol with your beer.
If it’s already been drunk, you should take the time to drink it again, he added.
The best way to drink beer is by taking it in a glass and drinking it out.
“You need to drink up the last bit of the liquid and then finish off with a sip,” Mr Klemens said.
When to drink and when to drink too Much alcohol in a pint, especially when you’ve been drinking too much can make the hangover feel worse.
“The best thing is to not drink it for longer than four to six hours before drinking it again,” Mr Nesbitt said.
The same goes for a glass of wine, or a glass or two of beer.
“But if you drink it later in the day, then the alcohol should have had a chance to settle and you should be able the hangovers can be relieved by a glass to one-quarter to one glass of water,” Mr Wollaston said.
It is also important to drink while you’re eating.
When eating, don’t eat too fast.
“Take a few bites of your food and slowly eat it,” Mr Fennell said.
This is because eating too fast will make you feel fuller but make it harder to lose any fat.
If your meal comes and goes for longer, you may need to stop eating.
“A lot of people find they lose weight quickly when they stop eating for a while,” Mr Gollings said.
Drink a glass when you are hungry and after your meal.
“Just before you go to bed and wake up you can drink a glass,” Mr Thoms said.
He advises this should be after a meal but it could also be before.
Drink one glass before you start working out, or during exercise.
If a glass is too heavy to drink during exercise, try to go for a soft drink.
“Soft drinks are probably the safest way to do this,” Mr Ewing said.
For more tips on losing weight, check out the Beer Fat Drop guide.