Fat loss is all about optimizing your diet and lifestyle, but that’s not always easy.
Weighing out all the pieces can be difficult, but it can also be extremely helpful.
Here are six things you can do to make your life easier, even if it means you lose some pounds.
Avoid sugar and processed food When you’re dieting, sugar is one of the biggest culprits in keeping you fat and unhealthy.
Studies show that people who are sedentary are likely to have lower levels of energy and fat than people who exercise regularly.
If you’re in a position to get in shape, a sugar-free diet might be worth considering.
Eat less meat and fish It’s no secret that meat and seafood are loaded with omega-3 fatty acids.
Eating more meat and other animal products also lowers your chances of getting the heart disease that is associated with high blood pressure, strokes and other types of heart disease.
But when it comes to fish, the science isn’t quite as conclusive.
Fish intake can also influence blood pressure.
Eat more fruits and vegetables The research is mixed on whether eating more fruits or vegetables makes you feel better.
A recent study found that eating more fruit and vegetables didn’t increase your risk of heart attack or stroke.
However, eating more vegetables may increase your chances that you’ll be more likely to experience some type of blood clotting problem.
Eat fish less and exercise less The benefits of eating fish and vegetables are clear, but they’re not always obvious.
Studies have found that when people eat more vegetables and eat fish less, their blood pressure doesn’t change.
And when they eat more fish, their risk of cardiovascular disease drops.
Don’t be too concerned about losing weight There’s no doubt that the more you eat, the more calories you burn.
But don’t feel bad if you feel like you’re gaining weight.
In fact, it’s likely that you’re eating more calories than you actually are.
Instead, consider your overall calorie intake, and adjust your daily calorie intake to maintain a healthy weight.
Take vitamins and minerals regularly Your body has built up a lot of antioxidants, which may help prevent some types of cancer.
If your body is getting too much of these vitamins, it could affect your metabolism and cause weight gain.
But the best thing you can try is to supplement with a few of these essential nutrients every day.
You can even try taking some vitamin supplements daily.
But if you have diabetes or are pregnant, your doctor will want to see you get regular blood tests to make sure you’re getting all the vitamins and nutrients your body needs.
If these steps don’t work for you, talk to your doctor about other options.
If things aren’t going well, consider other treatments like acupuncture or herbal remedies.
If all else fails, seek out a health care provider who can help you get the help you need.
This article originally appeared on TheHill.com