For most people, a keto diet is a good idea, but it can lead to serious health issues and even death.
The ketogenic approach to weight loss is relatively new, and it’s been around for a while, but the benefits have been well-documented.
But, for many people, keto diets are dangerous.
According to the National Institutes of Health, ketosis can lead in some cases to brain damage and death, and in some instances, seizures.
There’s also a chance it can cause metabolic syndrome, a group of conditions that includes high blood sugar, high cholesterol, and diabetes.
While ketogenic diets aren’t the best for everyone, they are very effective in reducing blood pressure, cholesterol, blood sugar and fat levels, and they can help people with certain health conditions.
But you can make a great ketogenic plan for yourself, without a doctor’s prescription.
And the best part is that the ketogenic process is so simple that it’s totally safe to try.
Below, we’ll explain how to make ketogenic weight loss plan, and then we’ll get into the ins and outs of how to eat on ketosis.