How to lose fat and keep it off in your 20s and 30s

You can’t make fat loss happen if you don’t want to lose weight.

You have to start early.

The key is to start small and take the right steps.

Here’s how to make fatloss a whole lot easier.1.

Get out of the houseFirst, get out of your house.

This will take some getting used to.

You’ll want to keep your weight off as much as possible and to maintain a healthy weight.2.

Keep your energy level downDon’t be tempted to rush through weight loss.

You can get started with small changes and try to lose as little as possible.

The trick is to keep it on a gradual, daily basis.3.

Get the right kind of exerciseDon’t go out and do a lot of cardio.

Get a lot more exercise.

Make a commitment to at least one hour of brisk walking each day.

It will help your metabolism to burn more calories than you are taking in.4.

Stay away from drugs and supplementsGet rid of any weight-loss drugs or supplements.

It won’t do you any good.

If you take them, it’s just going to make you more depressed and more likely to relapse.5.

Stop dietingDon’t diet.

The best way to lose body fat is to stop eating and eating less.

Your goal should be to eat a diet that has minimal or no sugar, high in protein and vegetables, and low in fats.

This should also include a few days a week of exercise.