I have a lot of people tell me, “You need to lose weight.
You need to get better at keeping your body fat down.
You’re going to have to change your diet.”
I hear this so often.
But it’s true.
And it’s the biggest mistake that I see in so many people.
Fat loss diets are all over the place, and the best ones have really little to no nutritional information.
There’s no way to know if your diet is high in carbs or fat, which is why I love this free ebook by The Longevity Guru.
And you don’t need to follow any specific diet to get started.
The goal is to lose body fat and get lean.
But you can do this all on your own.
I love The Lifestyle of Living, The Food Network’s newest series, and I recommend it to everyone who wants to lose their weight and lose their body fat.
The book is easy to understand, and if you’re looking for a way to start getting healthier, The Lifestyles of Living: How to Lose Weight, Get More Muscle and Build Better Bones is perfect.
You’ll learn how to eat healthy, get more lean, and build lean muscle.
It also teaches you how to control your diet, avoid the negative effects of weight loss, and take control of your health.
In addition to this free eBook, the Lifestyle book and The Losing Weight book are available on Amazon.
And they’re both $4.99 on Amazon right now!