How to cut your carb intake by more than half and still maintain good health?
This article will help.1.
Get a new diet guide2.
Get some low-fat foods3.
Avoid processed foods and junk foods4.
Eat plenty of fruit and vegetables5.
Find more low-calorie foods6.
Get regular exercise7.
Keep your weight under control8.
Reduce your salt intake9.
Make sure you eat enough fruits and vegetables10.
Eat lots of whole grains, legumes, nuts and seeds11.
Reduce the amount of processed food12.
Get plenty of sleep.14.
Avoid drugs and alcohol.16.
Get enough sleep.17.
Avoid caffeine and sugar.18.
Get the right supplements.19.
Use the low-sodium diet.20.
Eat the right amount of whole grain foods.21.
Keep the skin clean.22.
Eat fruits and veggies regularly.23.
Get proper exercise.24.
Get your cholesterol under control.25.
Avoid sugar and alcohol!26.
Get sufficient rest.27.
Avoid overindulging in high-caloric foods.28.
Get more exercise.29.
Get up in the morning.30.
Use a low- or moderate-carbohydrate diet.31.
Get vitamin supplements.33.
Get blood work to make sure your body is working properly.34.
Use vitamin supplements and exercise to prevent diabetes.35.
Eat enough vegetables.36.
Get adequate rest.37.
Get good sleep.39.
Eat a low carb diet.40.
Don’t drink alcohol.41.
Stop using over-the-counter drugs.42.
Get over weight and/or use a weight loss diet.43.
Take vitamin supplements to protect against cancer and heart disease.44.
Avoid smoking and eating fatty foods.45.
Get lots of sleep, get a good night’s sleep and have a healthy diet.46.
Get physical exercise and eat plenty of fruits and nuts.47.
Stop consuming sugars.48.
Eat at least one fruit and vegetable a day.49.
Keep exercise and diet under control50.
Be a good member of your family.51.
Avoid any type of chemical or alcohol use.52.
Eat more whole grain and legumes.53.
Get high-quality food.54.
Donate a small amount of money to a good cause.55.
Avoid junk food.56.
Use your body and mind to reduce the amount and frequency of chemical substances you consume.57.
Take a low glycemic index diet.58.
Drink lots of water.59.
Make exercise a part of your daily routine.60.
Get in shape.61.
Reduce sugar and sweets.62.
Get to sleep.63.
Avoid coffee, tea and other caffeine.64.
Get at least eight hours of sleep per night.65.
Eat nutritious, whole foods.66.
Use regular exercise.67.
Keep a healthy weight.68.
Get frequent checkups.69.
Avoid chemicals and alcohol altogether.71.
Get better sleep.72.
Avoid alcohol and tobacco.73.
Take regular physical exercise.74.
Be physically active.75.
Eat fresh fruit and veggies.76.
Get extra sleep.77.
Take the right vitamins.78.
Get itchy feet.80.
Eat protein in moderation.81.
Get an exercise plan.82.
Get support from friends and family.83.
Get involved in a healthy lifestyle.84.
Eat less sugar.85.
Stop eating junk food and eat more whole grains and leguminous vegetables.86.
Get quality exercise.87.
Make a regular exercise routine.88.
Get help with weight loss.89.
Be aware of what your weight is doing to you.90.
Get tested regularly for the common cold.91.
Avoid using any medication to lose weight.92.
Eat healthfully, especially fruits and seeds.93.
Take daily vitamins.94.
Eat fatty foods and eat lots of legumes and vegetables.95.
Make regular exercise a regular part of a diet.96.
Get health education.97.
Keep track of your weight and activity levels.98.
Eat an extra healthy meal every day.99.
Keep up with your exercise.100.
Keep yourself informed.101.
Make yourself aware of the health risks of taking supplements.102.
Get checked up on the progress of your disease.103.
Take extra precautions to protect yourself from the common diseases of the skin.104.
Use low- and moderate-calcium supplements.105.
Take your regular physical and mental exercise seriously.106.
Get back into shape.107.
Get strong and keep in shape by getting some exercise and taking your vitamin supplements regularly.108.
Don the role of a caregiver.109.
Get and keep adequate sleep.110.
Keep an active mind and body.111.
Get as much sleep as possible.112